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Ura Nage - Rear Throw
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Gokyo No Waza #38 |
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Judo Fundamentals |
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Kumikata - Migi Shizentai -
Migi |
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KUZUSHI |
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From a right natural posture (migi shizentai), Uke
tries a right handed waist technique against you. In order to defend
your position and retain your balance, step close to Uke with your left
foot while lowering your hips. You should now be in close contact with
Uke's right side. |
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TSUKURI |
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As you step in lowering yourself to retain your
balance, embrace Uke’s waist from the rear with your left hand and put
your right hand against Uke's lower abdomen – just about where your foot
would go for Tomoe Nage.
Note: You may also apply this technique as an attack from behind Uke,
instead of from his side as just described, in which case you would
embrace his waist with both your hands and the rest of the technique is
exactly the same. |
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KAKE |
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Bend strongly backwards, straightening your legs
until Uke’s feet are off the mat. Now throw yourself directly backwards,
being sure to thrust upward strongly enough to keep Uke’s head from
hitting the mat. Uke should be thrown over your left shoulder and land
on the mat above that shoulder. (The entire movement is similar to
lifting a sack of grain with your arms and legs and throwing it directly
over your head and to the back while you are falling backwards onto the
mat.) Once on the mat, Uke's head should be in close proximity to your
own. |
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