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Uchi Mata Gaeshi - Inner Thigh Reversal
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Gokyo No Waza #60 |
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Judo Fundamentals |
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Kumikata - Migi Shizentai -
Migi |
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KUZUSHI |
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Uke starts by attacking your left leg with Uchi
Mata. To prevent from being pulled too far off balance when Uke
initiates the attack, lower your hips about 6 inches and turn your hips
just to the right so that the effect of Uke’s attack is minimized. Your
kuzushi, once you have blocked Uke’s throwing attempt, will be to your
left (Uke’s Ma Ushiro). |
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TSUKURI |
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As Uke places the attacking leg against the inside
front of your left leg, release your left hand grip and encircle Uke’s
waist from behind. At the same time, keep your right leg planted firmly
on the mat and raise your left foot from the mat. Your left foot should
be turned in so that the bottom of your foot is placed against the back
of Uke’s left heel. |
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KAKE |
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Pull hard toward your right hip with your right hand
and drive Uke's right sleeve forward over his right shoulder with your
left. This steering and turning action will cause Uke's body to turn so
that his back is exposed to the mat and it will reduce the effectiveness
of his technique. Combined with the sweeping action of your left foot,
Uke's feet are removed from under him and his is thrown straight down to
his back at your feet. |
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