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O Goshi - Major Hip |
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Gokyo No Waza #6 |
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Judo Fundamentals |
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Kumikata - Migi Shizentai - Migi |
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KUZUSHI |
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From the right defensive posture (migi jigotai) pull
Uke forward or towards his front or right front corner with your right
hand. As his body leans forward he will take a step forward on his left
foot in order to retain his balance, thereby exposing his left hip to
you. At that moment, encircle his body with your right hand and arm
along his belt, and draw him towards you - breaking his balance to his
direct front (ma mae) or his right front corner (migi mae sumi). |
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TSUKURI |
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Turn into Uke so your right foot is placed on the
inner side of his right foot, and pointing in the same direction as
Uke's right foot. Bring your left foot backward and a little forward of
his left foot.
Project your right hip past his right hip and pull him close to you.
(Your hips should be lower than his hips - thereby making his center of
gravity higher than yours.) Ideally, your right thigh and hip should be
to the outside of Uke's right hip. |
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KAKE |
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Load his body onto your hips, lifting Uke upwards.
While raising your hips, twist your body from right to left, pulling Uke
in the same direction with your left hand which is holding his right
outer sleeve. Lifting Uke with your hips clear of the mat, pull Uke's
sleeve with your left hand down towards your left foot. With your
right hand, reach for the big toe of your right foot. This will unload
Uke from your hips. Uke will pivot over the fulcrum of your hips and
fall on his back in front of you. |
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