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Harai Goshi Gaeshi - Sweeping Hip Reversal
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Gokyo No Waza #59 |
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Judo Fundamentals |
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Kumikata - Migi Shizentai -
Migi |
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KUZUSHI |
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Uke starts by attacking your right leg with Harai
Goshi. To prevent from being pulled too far off balance when Uke
initiates the attack, lower your hips about 6 inches. Your kuzushi, once
you have blocked Uke’s throwing attempt, will be to your left (Uke’s Ma
Ushiro). |
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TSUKURI |
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As Uke places the attacking leg against the front
of your right leg, release your left hand grip and encircle Uke’s waist
from behind. At the same time, keep your right leg planted firmly on the
mat and raise your left foot from the mat. Your left foot should be
turned in so that the bottom of your foot is placed against the back of
Uke’s left heel. |
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KAKE |
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Pull Uke close and lean back as you lift Uke and
sweep his feet out from under him with the action of your left foot. Uke
will be turned in the air so that his so that he will land on his back
as you complete the throw. |
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