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Harai Goshi - Sweeping Hip
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Gokyo No Waza #15 |
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Judo Fundamentals |
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Kumikata - Migi Shizentai - Migi |
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KUZUSHI |
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From migi shizentai step back with your left foot and
break Uke’s balance to migi mae sumi by using tsurikomi on his left
lapel and right sleeve. Bring your left foot in front of his left foot,
passing it behind your own right foot. At this point you should both be
facing almost in the same direction. |
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TSUKURI |
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Pull Uke with your left hand holding his sleeve and
break his balance to migi mae sumi even further, while your right hand
on his left lapel assists with tsurikomi. Now you should have close
contact between your bodies - with your right armpit, hips and thighs
pressing against Uke’s torso from chest to stomach and your right elbow
inserted under Uke's left arm. With proper kuzushi Uke is about to be
lifted onto your hips. |
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KAKE |
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At this moment extend your right leg outside his
right leg and with the back of your right thigh sweep his right thigh
outwards and upwards - while simultaneously twisting your body to the
left and pulling Uke forward and downward with both hands. Bring your
left hand to your left hip and drive your right hand to the mat. This is
all done while maintaining your right leg in the air. Uke will land on
his back in front of you. |
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