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Hane Goshi Gaeshi - Springing Hip Reversal
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Gokyo No Waza #58 |
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Judo Fundamentals |
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Kumikata - Migi Shizentai -
Migi |
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KUZUSHI |
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Uke starts by attacking your right leg with Hane
Goshi. To prevent from being pulled too far off balance when Uke
initiates the attack, lower your hips about 6 inches. As you lower your
center of gravity, lean slightly backward and pull back with your right
hand. Be careful not to over exaggerate your movement as Uke could
switch to O Soto Gari to throw you. |
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TSUKURI |
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As Uke places the attacking leg against the front
of your right leg, release your left hand grip and encircle Uke’s waist
from behind. At the same time, keep your right leg planted firmly on the
mat and raise your left leg. Your left foot should be turned in so that
the bottom of your foot is placed against the back of Uke’s left heel. |
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KAKE |
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To execute the technique, lift Uke from the mat and
at the same time, sweep with your left foot, Uke’s left foot to the
right. This will remove Uke's feet from under him and allow you to
complete the throw. Uke will fall at your feet directly in front of you. |
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